Strong Body, Sharp Brain, Endless Energy: The Unbeatable Business Edge

Strong Body, Sharp Brain, Endless Energy: The Unbeatable Business Edge


Cathy Richards, M.A.

PMIWDC Non-Member Rate

This page is from a past PMIWDC event.

If this is not what you were looking for, visit the Washington Circle Luncheons page to find out about upcoming events, or read more about why PMIWDC does not delete these pages.

Event Date
Event Location

The George Washington University School of Business, Duques Room 453
2201 G Street NW
Washington, DC, 20052

Agenda and Cost:

This luncheon is free and open to the public. Advance registration is required to attend.

Networking 11:30 - 12:00
Presentation 12:00 - 1:00 

If you experience any difficulties registering for this event, please call us at 703-683-4804 or email us at and include the name of the event.

About the Event

Smart business leaders do what it takes to be at the top of their game and maximize their greatest assets.


  • Mindset mastery that will change your intermittent efforts into lifelong healthy habits
  • Your Executive Fitness Formula: the four-level plan that assures a custom fit for every situation
  • Metabolism magic to burn calories like a furnace • Four factors that forever fix fatigue
  • Stress busters that save your sanity • Goodbye back pain in two minutes a day
  • The Superfood Formula for your healthy weight
  • Brain fitness facts that will change the way you age.

And much more! Join us to get inspired and get moving on a path to greater health! Good for business and even better for YOU!

PDUs Available: 
1.00 PDUs for Certified PMs
Talent Triangle Category: 

About the Speaker

Cathy Richards, M.A.

Cathy Richards, M.A. is a lifestyle and wellness strategist and speaker who helps smart leaders maximize physical health, brain function, and energy levels for an unbeatable business edge. Her unique “never too early, never too late” approach merges messages of wellness for all ages after spending fifteen years in corporate wellness for Marriott and eight years in senior wellness for Asbury, both leaders in their industries. Cathy earned the coveted C. Everett Coop National Health Award and has a M.A. Degree in Exercise Physiology. With more than 20 years’ experience as a wellness coach and strategist, she unlocks key mindset shifts and strategies for lasting motivation and lifestyle change at any age. Her passion for healthy living is contagious and she is a frequent presenter for employer groups and conferences, bringing a rich perspective and a lasting impression. You can find out more about her at

About the Washington Circle Luncheons

PMIWDC's Washington Circle luncheons are a series of free brownbag luncheons hosted at 2201 G St, NW in Downtown DC. There are luncheons every fourth Wednesday of the month, unless posted otherwise.

This program series is made possible by the generous support of George Washington University School of Business, which offers a Master of Science in Project Management (MSPM) degree. The MSPM program is designed to meet the needs of working professionals who want to enhance their ability to integrate complex projects, motivate people, and achieve cost-effective results. With courses offered both on-campus and online, students have the flexibility to complete the degree from virtually anywhere.

Washington Circle luncheons are free and open to the public. Pre-registration is preferred, but walk-ins are welcome on a first-come, first-served basis.

Printer Friendly, PDF & Email

Thank you to Our Sponsors